General Motors Diet Chart, 7 Days Menu. The GM Diet Plan is currently one of the world’s popular low- carb diets. It is claimed to help you lose weight quickly, up to 1. The General Motors Diet is also free. In this article, we shall find out everything about the diet plan in depth. What is GM Diet? It was developed by the GM Motors in collaboration with the FDA and US Department of Agriculture. They’ve even tested it at the Johns Hopkins Research Center in 1. Ever since the employees started getting benefited from the positive effects of the diet, it became very popular throughout the world with different names – . This causes a negative caloric effect in the body and thus help in losing weight naturally without any exercise. Several people have reported weight loss between 1. Include Organic Fruits & Vegetables in the 7 Day Diet Plan for Best Weight Loss Results. It is a seven- day eating plan where people will be consuming suggested food groups on each day. By following the diet for a week, you’ll not only lose weight, but also put your body through a detoxification process (getting rid of toxins/impurities/wastes from your body). Most of the foods suggested on this diet contain water and when you consume enough water per day in addition to these foods, your body will enter the detoxification mode and initiate rapid fat loss. This is because their body gets used to eating healthy and that motivates them to stay on a healthy lifestyle forever. Fortunately, unlike the other diets, this diet is not too restrictive. There are several modified versions of the GM diet, which include – Vegetarian and Indian version. For the first 3 days, you’ll be eating low calorie foods such as fruits and vegetables for breakfast, lunch and dinner. Total calorie intake during these 3 days period would be roughly 1. From the 4th day till 7th, you’ll be eating some protein rich foods along with some carbs in the form of brown rice, bananas, milk etc. Overall, people who follow the diet strictly would see a loss of 1. The GM Diet promises you can lose 10 to 15 pounds in just one week. Complete Beginner's guide to GM diet plan for weight loss. Know what to eat on day 1,4,5,6,and 7. Find sample meal plans & cabbage soup recipe. Looking for the vegetarian Indian version of the popular General Motors Diet? Find the Indian version of the GM Diet with complete day to day diet plan schedule. An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry. Diet Health Club www.diethealthclub.com General Motors Diet Plan The GM diet or the General Motors diet plan is a weight loss program which was approved by the US. Lose upto 7 Kg in 7 days with this detailed plan and recipes. However, there are still a few people who question the effectiveness of this diet program. According to a recent study, the General Motors 7 day diet chart proves to be effective in getting rid of those excess pounds at a much faster rate, i. Whereas, the normal weight loss diets will only help you to lose 1 or 2 pounds per week, which makes the GM diet plan more powerful than the other fad diets. All this diet includes is raw fruits, raw/boiled vegetables and reduced intake of meat in those 7 days of the diet. In order to increase the effectiveness of the 1 week diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 1. This is because if you work out for at least 1. However, it is only advised to practice low- intensity workouts like the Yoga and lightweight exercises, because you’ll be having less strength (due to low carbs) to perform such strenuous activities while on the low carb diet. You should be well prepared beforehand by getting all ingredients correct i. This will help you stay focused on the diet. Also, throw away any remaining junk foods kept in the house. Consuming such unhealthy foods will spoil your diet. This one tip has helped many people complete the diet successfully without dropping in the middle. You should aim to drink at least 8 to 1. Cabbage soup aka wonder soup can be had on all days or whenever you feel hungry. But, limit the intake of the soup to just 2 or 3 bowls and not more than that. Note: This is just an overview of the 7 day meal plan. Detailed day wise meal plans are provided in their respective pages. Click on the respective day # below for full day menu. What to Eat on Day 1: You can eat all varieties of fruits, except bananas on the first day. There is no limit on the quantity of fruits you can consume today. For better weight loss results on the GM Motors diet, it is recommended that you eat lots of melon today. It would give a huge boost to your goal. What to Eat on Day 2: Today, you can have all varieties of vegetables (no fruits) in either raw or cooked form. No restriction on the quantity. But, the potato should be limited to breakfast. It provides your body with enough carbohydrates (energy) for the whole day. On the other hand, you get all the essential nutrients and fiber from the vegetables. Fortunately, they’re all low in calories. So, eat to your heart’s content. What to Eat on Day 3: Today is a blend of day 1 and 2. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. You can eat both fruits and veggies on this day, except bananas and potatoes. Since you’re already getting carbs from fruits, you can avoid potatoes. By this day, your body is all prepared to start burning the extra pounds that were accumulated all these years through eating junk foods. What to Eat on Day 4: On the fourth day of the diet, you can eat bananas and milk. The restriction actually starts from this day onward. You’re allowed to eat up to 8 small or 6 large bananas and 3 glasses (2. While the bananas are rich in Potassium and sodium, you get calcium from the milk. What to Eat on Day 5: Today is a big deal for the non- vegetarian diet followers as they can have beef/chicken/fish along with tomatoes. You’re allowed to eat 6 whole tomatoes and two 1. There is no alternative for the tomatoes and all of them have to be eaten. You get fiber from tomatoes, which help in digestion. Fortunately, you don’t have to eat all the beef. Just go with your choice. The meat will provide iron and protein. If you’re a vegetarian dieter, you can replace the meat with cottage cheese or brown rice, and 6 tomatoes. Water helps your body cleanse itself of the uric acid. What to Eat on Day 6: Beef and Vegetables. You can skip tomatoes on this day. Two 1. 0 oz portions of meat (chicken/beef/fish) and unlimited quantities of veggies (no potatoes). Vegetarian GM diet followers can replace meat with cottage cheese (Indian paneer) and vegetables. By this day, you would feel a lot of difference in your appearance and body weight. You also get to enjoy this diet more. What to Eat on Day 7: On the last day of the GM diet plan, you can eat brown rice, fruit juice and unlimited quantity of vegetables. I prefer preparing the brown rice pulao with sprouts & tomatoes on this day, as it is both delicious and nutritious. Your body has completely cleansed and flushed out all the impurities, thereby making you lighter than before. However, you’re not allowed to eat more than the suggested quantity on the remaining days. It is a must on this diet. Mixed Sprouts and Corn work really well together and ends up as a tasty and filling dish that can be eaten by folks that love Indian food and at the same time are. Recent studies find Monsanto’s Bt corn toxic to humans; Egyptian researchers found Bt corn toxic to mammals and biotech lobby has a death grip on US Congress. The General Motors (GM) diet plan is a 7-day restrictive diet. Take a look at a day-by-day meal plan and learn about the safety and effectiveness. Along with the suggested foods, you can have the Green tea (without sugar or sweetener) (or) Black Coffee (w/o sugar) (or) Sprouts (in limited quantities) (or) Nuts (handful). Choose either 1 of these additional foods per day to stay under the calorie limits. Avoid alcoholic drinks and diet sodas. They contain nothing but empty calories. Black tea, Black Coffee, Green Tea, Club Soda is allowed but in moderation. Stay away from beans (kidney, lima, pinto etc.) as they’re high in calorie content. All junk foods, white rice, flour, pastas, sugar etc. So, it is advised to follow a low carb high protein diet in order to maintain a healthy weight. And, all the content on our blog is solely intended for educational purpose. We’re not any medical organization and so it is highly advised to seek the advice from a qualified dietician before trying any diet plans.
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