Use these nutrition tips to get in shape and feel great. Use these nutrition tips to get in shape and feel great. Eating breakfast is important and prepares you for the day. People who don't eat breakfast tend to eat more during the day to compensate. Avoid that with a light breakfast that consists of protein, whole grains and fruit. You don't have to sit down to a full meal of pancakes, eggs, toast, bacon and coffee. You can begin getting your body used to eating breakfast by starting with orange juice (without added sugars). Then move up to orange juice and toast or a hard- boiled egg. By adding some substance to your morning routine, you're breaking your fast, stabilizing your blood sugar and starting your day off right.
An RD shares her go-to tips for slimming down fast. WebMD experts and contributors provide answers to your health questions. Training like an athlete doesn't mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.
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