The Top 3. 8 Diet Sodas. The name of that product: Diet soda. In fact, daily diet soda drinkers grow 2 . And the caramel coloring in many sodas contains an artificial form of phosphorous that. The team at Eat This, Not That! Read on to discover where your favorite cola landed. And lose weight the right way thanks to Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 5. Best- Ever Weight Loss Secrets From Skinny People! First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. The low- calorie sugar alternative, made by joining two amino acids with an alcohol, is 1. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. At Eat This, Not That!, we recommend you limit your consumption. Then, also docked points for high levels of ingredients you wouldn't expect in your beverage. That soda with the lime- green hue (and other citrus- flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus- flavored soda drinks, is found in about 1. U. S. Between 1. 99. FDA mandated that saccharin- containing products carry a label warning consumers about the risk of cancer, due largely to the development of bladder tumors in saccharin- consuming rate. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin- rich diet gained more weight than those with high- sugar diets. By the way, sometimes, fat isn. The wood resin is added to many fruit sodas to help the fruit- flavored oils mix better with the water. Plus, this one has BVO. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Caffeine, Stevia Leaf Extract. If you think you. Its natural packaging is there to distract you from the cold, hard facts: A 1. World Health Organization recommendation to reduce our daily sugar intake to about 2. The Ten line does just that. To easily burn off any of these sodas. The starches themselves appear safe but the nondisclosure of the chemicals used in processing causes some nutritionists to question their effects on health. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors, Aspartame, Acesuklfame Potassium, Malic Acid, Quillaia Extract. Quillaia extract? The best (and worst) part of researching these sodas in the Eat This, Not That! Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Quillaia is a tree bark, and it helps your root beer foam up. Official website for Pepsi. Caffeine Shockers: Products Surprisingly High in Caffeine. What's the caffeine content in your favorite energy drink, tea, or soda? Find out just how much caffeine is in coffee, tea, soda, energy drinks and more. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi. The Complete Guide to Starbucks Caffeine. Starbucks has some of the highest caffeine amounts of any coffee chain. These charts were compiled using data from Starbucks. 12 fl oz, 0 calories, 50 mg sodium. Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavors, Citrus Pectin, Potassium Benzoate. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Our moms used to give us Canada Dry Ginger Ale when we had a tummy ache. Now as adults, we get a tummy ache looking at it. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate (preservative), Natural Flavors, Aspartame, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor)Of the Tens, at least this one has no caramel color. Try this wannabe, which adds extra caffeine ginseng to fool dudes into thinking this is an all- natural energy drink. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. You know when you add some Mentos to a two- liter Diet Coke and the whole thing explodes? Even without its unsettling origin story. This citrus- inspired sip. It gets its alluring orange color from Yellow 6. Red 4. 0. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 4. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. A . A nutritional zero. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Aspartame, Citric Acid, Acesulfame Potassium, Artificial And Natural Flavors, Acacia, Potassium Chloride. As with aspartame, Eat This, Not That! Although the FDA does not recognize it as a carcinogen, some experts disagree, and large doses have been shown to cause problems in the thyroid glands of rats, rabbits and dogs. For decadent fat- burners, without the guilt, don. Pepper is worse than the original because of the artificial color Red 4. Canadian researchers found to be contaminated with known carcinogens. Ingredients: Carbonated Water, Caramel Color, Natural and Artificial Flavors, Aspartame, Sodium Benzoate (preservative), Citric Acid, Phosphoric Acid, Caffeine, Malic Acid, Red 4. Like old school Cherry, the Vanilla also has Red 4. Brown had a diploma, it! Instead, wonder: Where. Suddenly, a diet drink tasted like real Coke! Thing is, it could make you fat like one, too. Our question: Why not enjoy a Diet Coke with real lime? Meanwhile, tea sales are soaring. We at Eat This, Not That! Sucralose opponents argue that the amount of human research is inadequate, but even groups like the Center for Science in the Public Interest have deemed it safe. They replaced it with sucralose, aka Splenda and acesulfame potassium, aka Ace K. And insufficient sleep opens the door to colds, upper respiratory infections and other ills. It has zero aspartame (yay!) but also zero caffeine, which leaves us wondering, why would anyone drink this. Amirite? 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Potassium Benzoate (preserves freshness), Sucralose, Acesulfame Potassium, Natural Flavor, Citric Acid. As we. But why drink a can of chemicals if you? No artificial coloring. Click here for the 2. Unhealthiest Foods on the Planet! Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Natural Flavors, Potassium Benzoate (To Protect Taste), Aspartame, Acesulfame Potassium. As with the Diet 7- Up, the Sprite Zero has no artificial colors. But why settle for artificial flavors? Ingredients: Carbonated Water, Erythritol, Reb A (Stevia Extract), Natural Flavors, Citric Acid, Monk Fruit Extract. This small company, founded by soda- loving parents who wanted something healthier for their children, distributes a variety of classic flavors, from cola to ginger ale to grape, without using artificial sweeteners or artificial colors. Ingredients in the Black Raspberry flavor, for example: Purified Water, Black Raspberry, Other Natural Flavors from non- GMO Plants and Natural Caffeine from Coffee Beans. OK, we. But these new flavored bottled waters do have 6. Pepper (4. 1 mg), Diet Coke (4. Mountain Dew (5. 4 mg). So you get all of the pop, with none of the calories. Try the Lemon Cayenne Hint Kick (and don. And to blast even more fat, don. We can see why: Their Bubbles line. Sweetened with fruit juice, erythritol and stevia (not aspartame) and powered by 4. Interestingly, rather that beat Bai. Dr. Pepper Snapple Group, who once only distributed the product, bought a stake in the company this past April. Meet the Best Diet Soda in America! LOSE UP TO 1. 4 POUNDS. Find out how in THE 1. DAY GREEN TEA DIET, developed by the bestselling authors of Eat This, Not That! MORE FROM EAT THIS, NOT THAT! AND LOSE UP TO 1. POUNDS IN 1. 4 DAYS! FOR 1. 50+ recipes that flatten your belly fast.
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