High Carb Foods . Carbohydrates provide the vital source of energy for a variety of bodily functions, such as immunity, fertilization and human development. However, excess carbohydrates are turned into fat. Do you know the foods high in carbs? Watch out for these foods so that you don't consume too much if you are on a diet. Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of. High Carb Foods Foods Description Fructose & granulated sugar. This is an example of a nearly 1. Try to avoid these as theyare considered empty calories or fastcarbs because they are metabolized into sugar rapidly and burn off quickly. Pizzas. The amount of carbohydrate varies greatly depending on the thickness of the crust, whether it's whole wheat or white crust and on all the toppings used to create the pizza. The carb content tends to be 2. Potatoes. Everybody loves a potato but even the . Hash browns are 3. French fries are 2. A baked potato is 2. Many people fail to realize just how high in carbs potatoes really are. Cakes and cookies. Don't let the low carb low fat label fool you. Cookies and cakes are always high in carbohydrates. The flower used in baking is nearly 8. Jams and preserves. The majority of these are fruit- based and contain a substantial proportion of carbohydrates. Sauces, sweet pickles, and salad dressings. The average for this group is around 3. Sauces, low- fat dressings and salad dressings are sweetened and that increases the carbohydrate content. Sugary cereals. Breakfast cereals are notorious for their extremely high carbohydrate content. Many of these are packed with extra sugar even though their claim to be . The carbohydrate content frequently reaches 9. A healthy alternative is oatmeal or rye cereal. These have only about 1. Hard candies. Hard candies are nearly 1. The manufacturing process simply takes refined carbohydrates and sugars and packs them into a pretty shiny candy. Try to avoid eating these altogether. Crackers and snacks Even low- fat crackers are easily 8. The majority of these snacks are high in carbohydrate content that makes them tasty and hard to resist. Apples and bananas. Bananas contain the highest amount of sugar of all the fruits. A single Apple contains 2. Bananas are nearly 2. Soda Soda contains no nutritional value. One can contains at least 3. Avoid drinking soda due to the carbonic acid that is damaging to the teeth and can irritate the stomach. Bread and pasta Quinoa or buckwheat are the best choices for pasta. Measure your portions carefully so you do not overeat. Even whole- grain pastas and breads contain carbohydrate. The healthy high protein foods list (below), for a high protein diet, includes all the healthy protein rich foods high in protein content. And our free high protein.
A single slice of whole- grain bread contains 2. To cut down on carbs try alternatives such as seaweed wrap or a large Swiss chard leaf. Carb Content in Common High Carb Foods Breads Serving Carb content (g)Bagel. One single; plain. Peter bread. One large pita. Croissant. 1 medium size. Pancake. Average size 6.
0 Comments
You can watch or download tv online for free. Extreme Makeover Weight Loss Edition Brandi PassanteFeatured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos. Wasted money on unreliable and slow multihosters? LinkSnappy is the only multihost that works. Download from ALL Filehosts as a premium user at incredibly fast speeds! Find listings of daytime and primetime ABC TV shows, movies and specials. Get links to your favorite show pages. Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and. This content is available customized for our international audience. Switch to US edition? This content is available customized for our international audience. Low carb diet is a good way to go about losing weight. Here is a low diet plan along with a menu that will help you get on the road to weight loss!PHASE 1 FOOD LIST AND SAMPLE MENU. Instead, the South Beach Diet! You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you'll eat: You'll eat normal- size helpings of meat and seafood (like chicken, beef, fish, and shrimp). You'll have plenty of vegetables, eggs, cheese, and nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day. You'll eat great foods and satisfy your hunger. The South Beach Diet. You'll be urged to have snacks twice a day. You can have dessert after dinner. You can drink diet soda. You can even eat out! Low Carb Healthy Chef Creations creates delicious, healthy, prepared meals for balanced, low-carb diets. With wholesome, organic ingredients, our chefs prepare. No Carb Diet Menu. Worried about what to eat while losing weight? Put an end to your worries with a good diet will provide your body with adequate energy and yet help. What you won't eat: For the first 1. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in two weeks. But for right now, they're off- limits. Her work has been. A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. You also won't eat candy, cake, cookies, ice cream, or sugar for two weeks. Also no beer or alcohol. After this phase, though, you'll be free to drink wine again and eat a wider variety of desserts. Arthur Agatston, MD Infomation for this posting was gleened from Dr. Agatston's book, his updates and various postings found on the internet. Use egg whites and egg substitute as desired. MILK/DAIRY(2 - 3 cups allowed daily, including yogurt) Low- fat milk (fat- free and 1%) Fat- free 1/2 & 1/2 (less than 2 tablespoons) Low- fat plain soy milk (4 grams of fat or less per serving) 1% or fat- free buttermilk Fat- free plain yogurt. BEANS/LEGUMES(Start with 1/3 - 1/2 cup serving) Adzuki Beans Black Beans Black- eyed peas Broad Beans Butter Beans Cannelloni Beans Chickpeas or Garbanzo Great Northern Beans Italian Beans Kidney Beans Lentils Lima Beans Navy Beans Pigeon Peas Pinto Beans Soy Beans Split Peas White Beans. VEGETABLES(May use fresh, frozen or canned without added sugar) Artichokes Asparagus Broccoli Bok Choy Brussels Sprouts Cabbage Capers Cauliflower Celery Chayote Chipotle Collard Greens Cucumbers Eggplant Fennel Green Beans Hearts of palm Jicama Kale Leeks Lettuce (All varieties) Mushrooms (All varieties) Mustard Greens Nopales Okra Onions Parsley Peppers (All varieties) Pickles - Dill or artificially sweetened Radicchio Radishes (All varieties) Rhubarb Sauerkraut Scallions Sea Vegetables Snow peas Spinach Sprouts Squash, Spaghetti Squash, Summer! Spray Lemon Juice Lime Juice Pepper (black, cayenne, red, white) Salsa (check labels for added sugar)Use the following toppings and sauces sparingly (check labels for added sugar and MSG) Hot Sauce Miso - 1/2 TBS Shoyu - 1/2 TBS Soy Sauce - 1/2 TBS Steak Sauce - 1/2 TBS Tamari Worcestershire Sauce - 1 TBS Whipped Topping (Light) - 2 TBSSWEET TREATS(Limit to 7. Candies, hard, sugar- free Chocolate powder, no- added- sugar Cocoa powder, baking type Fudgsicles, no sugar added Gelatin, sugar- free Gum, sugar- free Popsicles, sugar- free. Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts. SUGAR SUBSTITUTESAcesulfame K Fructose (needs to be counted as Sweet Treats, Caloric Limit) Nutrasweet (Equal) Saccharin (Sweet & Low) Sucralose (Splenda) Whey Low. BEVERAGESDecaf Coffee and Tea Diet, decaffeinated, sugar- free sodas and drinks Herbal teas (peppermint, chamomile, etc.) Milk (1% or fat- free) and soymilk (low- fat plain). See MILK/DAIRY. Sugar- free powdered drink mixes Vegetable Juice. Note: caffeinated coffee or diet sodas with caffeine added are allowed, but limited to 1 - 2 servings per day. Foods to Avoid BEEF Brisket Liver Jerky Prime rib Other fatty cuts Rib steaks. POULTRY Chicken, wings and legs Duck Goose Poultry products, processed Turkey, dark meat (including wings and thighs)PORK Honey- baked ham Pork rinds. VEAL Breast. CHEESE Brie Edam Nonreduced fat VEGETABLES Beets Carrots Corn Green peas Potatoes, white Potatoes, sweet Pumpkin Winter squash Yams. FRUIT Avoid all fruits and fruit juices in Phase 1, including: Apples Apricots Berries Cantaloupe Grapefruit Peaches Pears. STARCHES AND CARBS Avoid all starchy food in Phase 1, including: Bread, all types Cereal. Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types. MILK/DAIRY Ice cream Milk, whole. MISCELLANEOUS No regular ketchup or cocktail sauce No pork rinds - too high in saturated fat No jerky - too high in sugar content. BEVERAGES Alcohol of any kind, including beer and wine***********************SAMPLE MENUBREAKFAST Protein: Quantity is not limited Vegetables: Minimum 1/2 cup Fruit: None Starch: None Milk/Dairy: 2 - 3 cups allowed daily (including yogurt) Fat: 1 tsp. Choose a protein, vegetable, fat- free plain yogurt, or nuts/seeds. LUNCH Protein: Quantity is not limited Vegetables: Minimum 2 cups Fruit: None Starch: None Milk/Dairy: 2 - 3 cups allowed daily (including yogurt) Fat: 1 Tbsp. SNACK Snacks are required. Choose a protein, vegetable, fat- free plain yogurt, or nuts/seeds. DINNER Protein: Quantity is not limited Vegetables: Minimum 2 cups Fruit: None Starch: None Milk/Dairy: 2 - 3 cups allowed daily (including yogurt) Fat: 1 Tbsp. DESSERT Desserts are optional. Enjoy a Sweet Treat or any of the snack choices. BEVERAGES Diet, decaffeinated, sugar- free drinks are not limited. You can enjoy caffeinated coffee or diet sodas with caffeine added, but limit to 1 - 2 servings per day. Karen Matthews in 'constant pain' from rotten teeth after chocolate and sweets diet while in jail for fake kidnap plot. DISGRACED Karen Matthews is living in agony from her “black, rotten teeth” after stuffing her face with junk food and sugary drinks while behind bars. The hated mum- of- seven apparently guzzled crisps and chocolate while serving half her sentence for the fake kidnap of daughter Shannon. But she’s terrified of dentists and won’t go.“But she’ll need to go before long because she’s in constant pain and swallows nearly as many ibuprofen pills as she does sweets to dull the pain.”. I KNEW SHE WASN'T MISSING'. Karen Matthews admits lying about Shannon's disappearance in chilling police interview. A COLD CASE. Here's everything you need to know about episode two of Shannon Matthews drama, The Moorside. Potato Diet Before And AfterLiquid Diet Before And AfterFIND SHANNON'. Where is Shannon Matthews now, how long was she missing and what happened after her fake kidnapping? Do you have a story for The Sun Online news team? Email us at tips@the- sun.
Before & After Stories;. Our Diet Store. Sour Cream & Onion Pizza Bites Party Mix Pretzel Twists Cinnamon Swirls Chocolate Mini Crisps Chocolate Fudge Cake. LOW FIBRE DIET FOR COLONOSCOPY PREPARATION Eat a selection from the “foods allowed” list for three days before your. Forex Margin Call Explained - babypips.com www.babypips.com/./margin-call-exemplified.html Learn what a margin call is in forex trading and watch how quickly you. Scegliere questo appartamento vuol dire trovarsi in un oasi di pace e tranquillità, immersi nel suggestivo paesaggio toscano. Scopri tutti i vincitori Campania. Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. SOCIETE.COM, service gratuit d'information sur les entreprises. Consultez les chiffres clés, l'identité, les dirigeants de toutes les entreprises immatriculées au. Storia e leggenda: hotels e ristoranti: arte e letteratura. Major Currency Pairs Forex Quotes - forex.tradingcharts.com forex.tradingcharts.com/quotes/major Shalev was not alone in his journey of discovering the new chapters of Hitler’s life after the war. Initially, researcher Pablo Weschler came to him with this idea. England’s starting lineup for Saturday’s World Cup qualifier against Scotland was laughable for a country whose top league is the deepest in the world, but maybe. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. I am possess'd! Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Let it all out! Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Diabetic Diet and Weight Loss Plans. While you're losing weight with Nutrisystem. So you'll feel prepared to continue your healthy lifestyle after you reach your goal! And once you reach your weight loss goal, we've got you covered with a variety of Transition and Maintenance plans that incorporate your own meals with a mix of Nutrisystem. Home. Wirkliche Experten f. Aber wenn man so viel zu tun und so wenig Zeit hat, wissen wir, dass es nicht immer leicht ist. Deshalb sind wir hier. Wenn du dich f. Das bedeutet, dass dir unser Team die Unterst. Lose Weight Naturally. Safely & Effectively. Medically Supervised Weight Loss Can Help You! Our personalized approach to helping you achieve your overall weight loss. Custom Diet Plan for Weight Loss. My bistroMD is the only customization tool of its kind! As a bistroMD program member, you'll use my bistroMD to select your. Earn cash rewards for achieving a healthier weight. Weigh and Win is FREE for all Colorado residents ages 18 and over. U Weight Loss is a leading health and wellness company. Our personalized weight loss programs are scientifically based and developed by a team of health professionals. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Mashed Sweet Potatoes Recipe - Allrecipes. Calories in Mashed, Boiled, and Fried Potatoes. Potatoes contain a surprising amount of nutrients and are extremely filling. How many calories are in a potato? Learn the Pros and Cons of Sweet Potatoes, and which vegetables to avoid. Sweet potatoes are a nutritious vegetable that can be added to many dishes. Sweet potatoes contain a variety of minerals and. Need help in the kitchen? Sweet potatoes are a Native American plant that was the main source of nourishment for early homesteaders and for soldiers during the Revolutionary War. A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger. 7) Other Ingredients. Eggs: Paleo Diet lets you have eggs. They are natural, unprocessed and great source of nutrition. However, if you are on a weight loss regimen. Food Search: sweet potato nutrition facts and information. This chart graphically details the %DV that a serving of Sweet potatoes provides for each of the nutrients of which it is a good, very good, or excellent source. Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and. Best Weight Loss Tips. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head.“Dave, I’m all confused,” Danny said. But then somebody told me about the 3- Hour Diet. What do you think? Do these work? And can I cut it down to maybe 9. Diana Fleming, PhD, LDN, is a co-author of The Full Plate Diet and Nutritionist for Full Plate Living. She received her doctoral degree from Tufts University and has. Know how to have this power diet, and when to have it! The Six Week Body Makeover by Michael Thurmond is the best weight loss plan that I have ever experienced. I am so grateful that I found this program and purchased it. The best hamstring exercises. Male and female weightlifters want to be strong when lifting things off the floor and we also want to be able to bounce a quarter. Legs workouts 15 exercises to develop the best glutes in the gym A strong butt can help you sprint faster, jump higher, and lift heavier. Power Plate is a whole body workout exercise machine that engages 95 percent of your muscle fibers, giving you enhanced and efficient fitness workouts. The best exercises to build muscle recruit a large amount of muscle fibers at once. Here are the 3 best ones with detailed instructions on how to do them. Looking for the best lower and upper back exercises to build strong and defined back muscles? Great back exercises are the cornerstone for building impressive lats. Could Danny—or you—lose weight in 3 hours? Well, maybe. The fact is, any sort of severe change in how you eat is going to yield results. But what diet peddlers won’t tell you is that the true measure of a diet isn’t how you look hours or days later. It’s how you look months and years later. A smart diet plan will teach you the skills you need to manage your weight forever. What really works are making little lifestyle tweaks—simple moves that help you slash calories, boost nutrition and build a healthy foundation. To help, the Eat This, Not That! Put these plan into play and I promise you won’t need any goofy new fads—just new pants. Ways to Lose 4 Inches of Body Fat. Zero Belly Diet test panelist Bryan Wilson, a 2. Zero Belly shake recipes in the program. I added them to my diet, and almost immediately I lost the bloat. Protein drinks are great ways to get a monster dose of belly- busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. Lose weight in less than 3. Zero Belly Smoothies! SHOP PLANT PROTEINWe know you love your Jessica Jones marathons, but it’s important you enjoy your meals sitting at your kitchen table—not in front of the television. Carolyn Brown, MS RD of Foodtrainers told us that not only do the commercials for unhealthy food and drink increase our craving for junk but because TV is so distracting, it also makes it harder to notice how full we’re becoming until we’ve scarfed down too much. Science agrees with Brown: A recent study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long- term increase in food consumption. Dieters and ETNT staffers alike fell head over heels for green tea this year—and it’s easy to see why: The brew, the cornerstone of The 7- Day Flat- Belly Tea Cleanse, is packed with compounds called catechins, belly- fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4- 5 cups of green tea with a 2. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled belly fat. Make the most of the benefits from tea with The 7- Day Flat- Belly Tea Cleanse, by food journalist Kelly Choi and the editors of Eat This, Not That! Test panelists lost up to 1. Making your sandwich with two slices of bread is so 2. Aid your slim down efforts by opting for whole- grain bread over white and preparing your sandwich . Doing so keeps about 7. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop- in- your mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 5. Best- Ever Weight- Loss Secrets From Skinny People. According to Carolyn Brown, MS RD of Foodtrainers, the bigger your plate, the bigger your meal. While smaller plates make food servings appear significantly larger, larger plates make food appear smaller, which can lead to overeating. In one study, campers who were given larger bowls served themselves and consumed 1. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb, use small red plates. Although the vibrant hue may not go with your dining room decor, the color can help you eat less, and in turn shrink those pesky love handles. In a study published in the journal Appetite, subjects consumed less snack food and soda when their plates and cups were red. Researchers suggest the color red reduces the amount we’re likely to eat by subtly telling the mind to stop noshing. There’s a reason Eat This, Not That! For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise, but did you know you are also working your core muscles when done properly? A simple way to make it happen? Buy a fruit bowl. You’re more likely to grab fruits and veggies over less healthy options if they’re ready to eat and in plain site. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared family- friendly veggies like cucumbers, peppers, sugar snap peas and carrots in the front of the fridge so they aren’t overlooked. Bananas, apples, pears and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them. SHOP FRUIT BOWL. Most successful losers have just a couple of go- to breakfasts or snacks, says registered dietitian Lauren Slayton. You can change the rotation every few weeks, but pre- set meals or workouts on certain days will help tremendously.? Or do you think that dishes from organic restaurants are all waistline friendly? If you answered yes to either of these questions, you could be derailing your weight loss efforts. When people guess the number of calories in a sandwich coming from a . Remember that the next time you reach for that package of Whole Foods’ Organic Fruit & Nut Granola. One cup of this . To stay on track at the grocery store, check out these 5. Best Supermarket Shopping Tips Ever. This year’s Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk—it’s not going to hurt you. In fact, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism- stoking nutrients, including fat- soluble vitamins, essential fatty acids and — most significantly — choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat- belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs. Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient- dense, high in satiating fiber, and low in calories, making then ideal weight loss tools, says registered dietitian Danielle Omar. Keep eating this way and the pounds will painlessly melt away. Don’t believe it? A study in the journal Obesity found that when food is served family- style, people consume 3. Instead, keep food on the stove or counter and spoon it out onto plates from there. When going back for seconds requires leaving the table, people tend consider their hunger levels more carefully. And serving healthier dishes can, of course, help too. These 2. 0 Best- Ever Recipes for Zero Belly are all weight loss- friendly options we love. Oatmeal made a splash in a big way in 2. But there’s one healthy oatmeal trend that was better than all the rest: Zoats! The funny sounding name actually describes a very straightforward (but delicious) dish made from shredded fiber- filled zucchini, oatmeal, milk, spices and nutrient- packed add- ins like nuts and fruit. We love how the dish makes it easy to add veggies to your morning meal—somewhere it’s rarely found. Another win: Adding zucchini to your oatmeal adds bulk to your breakfast bowl without the need for extra cereal, ultimately saving you calories. Out of sight, out of mouth? Simply reorganizing your pantry's . A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists we work with suggest keeping indulgent foods in the pantry on a high shelf so you’re less apt to mindlessly grab them. Rise and shine, sleeping beauty! You’re already a stunner–you don’t need extra beauty sleep–and the extra hours can make it difficult to get rid of that fat belly. According to researchers, late sleepers—those who wake up around 1. If these findings sound troubling but you’re so not a morning person, set your alarm clock 1. We’ve all been told that salmon, packed with heart- healthy omega- 3s and belly- flattening protein, is a great way to get strong, lean and healthy. That’s why you’d better sit down before you read the next sentence. Salmon makes you fat. Farmed salmon, that is, which is what winds up on most of our plates. In fact, more than 9. And unlike the proteins and fats that truly do help us lose weight, farmed salmon can have the opposite effect on your waistlines. To zap away those pesky love handles, go wild, everytime! Simply blasting the air conditioner or turning down the heat in winter may help attack belly fat while we sleep, according to a study published in the journal Diabetes. Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varyingtemperatures: a neutral 7. After four weeks of sleeping at 6. Experts say yes! In a recent Journal of the Academy of Nutrition and Dietetics study of 2,3. BMI than those who sat down to eat at least six times. The 3 Best Exercises to Build Muscle. With so many different workouts and exercises out there today, it can be overwhelming when it comes time to put together a workout program of your own. The key to building muscle is to use compound movements that recruit a large amount of muscle fibers at one time. Isolation exercises are fun to do and you feel a nice pump, but they are not going to build you big muscles. Unless you are an intermediate to advanced weight lifter, you should be focusing on a handful of core exercises. So what are these 3 best exercises to build muscle? Read on to find out. Bench Press. When it comes to building upper body muscle, nothing can come close to the bench press. When using proper form, the bench press recruits nearly every upper body muscle including your chest, triceps, shoulders, lats, and all the little stabilizer muscles. You want bigger arms? Barbell curls and triceps kickbacks aren’t going to do it. Heavy pressing movements are the key to big arms. Your triceps take up two- thirds of your arm. If you want big arms, focus on your triceps through compound pressing movements. The proper form for the bench press is as follows: Lay down on the bench and arch your back. Only your butt and your upper back should be touching the bench. Pinch your shoulder blades together. Your shoulder blades will remain in this position even while you are pressing the bar off your chest. You can practice this part just sitting in your chair. Place your hands on the bar just a bit wider than shoulder width distance. Remove the bar from the rack and lower the bar to your lower chest (about even with your nipple line). Keep your elbows tucked into your sides. Do not let your elbows drift out to the sides more than about 4. After touching your chest, press the bar up and back towards the starting position in a slight arc and think about bending the bar with your hands. This motion activates the lats. Practice this form with light weight, or a broom stick, and you will soon get the hang of it. Proper form will fully activate all the muscle fibers, and will help keep you from injuring yourself. Squat. Nothing comes close to building total body muscle like the squat. The squat is king of all exercises. It recruits muscles from you quads, hamstrings, glutes, hips, and back to name the big ones. And it provides a strong core workout for your abs. The proper form for the squat is as follows: Place the bar on the rack in a position that’s a couple of inches below your shoulders. Try not use any foam padding on the bar. The closer the contact the bar to your body, the more stable you will be and the better the force transfer from the ground to the bar. Place your hands in a comfortable position so that you can get under the bar. I like to have my index finger on the outside rings. Squeeze your shoulder blades together and rest the bar anywhere from the traps to the rear delts. There should be a nice little groove for it to rest on. Do not place it too high. It should not be up towards your neck. Stand up with the bar and take a slightly wider than shoulder width stance. Start thinking of the squat as a back and forth movement with your hips instead of an up and down movement with your butt. The first movement you make is not down. Bending your knees first tends to create excessive forward knee travel. Either start the movement breaking simultaneously at the knees and hips, or start it with the hips breaking first. You will have to experiment to see what feels better. Keep your knees tracking in line with your toes. There might be some forward knee travel. This is OK and will depend on your body’s biomechanics. Once you reach the bottom, press up on the bar hard by pressing your midfoot through the floor. The weight from the squat should always be on your midfoot – not on your toes. While moving upwards, press out with your knees. Do not let them buckle inwards while you press the weight up. Again, practice this form over and over again with either a broomstick or your own body weight. Stand up right now. Did you just bend at the knees first? Or did you push your butt back? Focus on getting the form right and you will unleash the power of the squat and prevent knee injuries. Deadlift. The deadlift is one of the scariest exercises that you hear about in the media. Time and time again you hear that you are going to hurt your back. I’m here to tell you that you will hurt your back – if you fail to use the proper form. The proper form for the deadlift is as follows: Take an overhand grip (my preference) on the bar that is shoulder width apart. Your arms should just be hanging straight down or slightly to the side. You may prefer to use lifting straps and/or chalk to get a better grip so that your forearms don’t fail before your back does. Place your feet shoulder width apart, or slightly past shoulder width. Bring the bar close to you so that it is touching your ankles, or very close to them. Bend over by hinging at the hip. When you’re close to the bar you can bend at the knees to bring yourself all the way down to the bar. As you start to lift, you need to focus on driving your hips forward. You don’t want to think about pulling the bar up with your back. That’s not what the deadlift is about. Keep the bar as close to your shins as possible. It might even skim your legs as you lift it up. Push your heels through the floor while you drive your hips forward. Once you reach the top, lower the bar back to the ground. Do this in the reverse manner that you got it up there. Push your hips back, and lower it as close to your shins as possible. The deadlift is another total body exercise. Nothing will build a better back than the deadlift. From the hips, to the glutes, to the back, the whole posterior chain takes a beating. Once you practice these exercises and get good at them, you can then start to throw in variations of them. Variations would include the close grip bench press, overhead press, front squat, good morning, and stiff- legged deadlift. How Does Diabetes Cause Kidney Failure? Kidney failure is a real risk in type 2 diabetes, which is why it’s better to be informed about how the condition develops and it’s consequences – some of which can be life- threatening. It does pay to take action in controlling your blood sugar levels and look after your health because as you’ll soon find out, the cause of kidney failure is largely preventable. What is Kidney Disease? Are rapidly digested and cause substantial fluctuations in blood sugar. Nephropathy (or kidney disease, also known as “renal disease”) is one of the many diabetic complications that can occur as a result of chronically elevated blood sugars. Remember that complications associated with diabetes are the result of excess sugar in the blood – it’s the high glucose levels that cause damage to the cells and organs your blood feeds, which happens to be all of them. The kidneys are just one such organ. However, the kidneys play such an important role in filtering the blood, which means they are especially at risk. The main purpose of the kidneys is to filter the blood. When waste enters the bloodstream either through environmental toxins or as byproducts of metabolism, the kidneys effectively filter out the stuff that needs to stay from the stuff that needs to go. The stuff that needs to go then gets transferred to the bladder and you can picture the rest! Picture how a coffee filter works – you add the grounds and hot water is brewed over them and you end up with a delicious morning beverage. Now think about what would happen if that filter wasn’t working correctly, perhaps it had some decent sized holes in it. What would happen when you brewed your coffee? Bingo – grounds in the coffee and a very gritty beverage. If they are sufficiently damaged by excess glucose (remember the JOB of the kidneys is to filter blood and if you have high blood sugar this is constantly traveling through all the blood vessels of the kidneys gradually damaging them), you are going to end up with the good stuff being eliminated in the urine and the bad stuff staying in your bloodstream. If you’ve ever heard of the test “BUN” this stands for “Blood Urea Nitrogen.” Urea and nitrogen are waste products that should be filtered out in the urine so when we detect large amounts of it in the bloodstream we know there is a problem. Symptoms and Tests for Kidney Disease. Aside from the BUN test, there are a couple of other tests you should have annually to detect potential kidney problems. The most common one is “microalbumin.”Albumin is a protein that is supposed to stay in the body. However, with poor kidney function this is often filtered out in the urine and when small (micro) or large (macro) amounts are detected, it indicates kidney damage. Another indication that kidneys may be damaged is swelling, especially in the feet and ankles, high blood pressure, and increased need to use the bathroom overnight. Keep in mind that in early stages of kidney disease there are often no signs, which is why it is very important to have the blood tests done annually. As damage progresses, toxins in the blood will continue to accumulate leading to fatigue, weakness, muscle cramps, anemia, nausea, vomiting, and itching. NOTE: all of these can be symptoms of other problems as well. If you are experiencing any of these symptoms, schedule an appointment with your primary care doctor for proper diagnosis. Kidney Disease Stages. There are several stages of kidney disease depending on how well the kidneys are able to filter the blood. This is known as “glomerular filtration rate” or “GFR.”Stage 1 is GFR > 9. Stage 2 is GFR 6. Stage 3 is GFR 3.
Stage 4 is GFR 1. Stage 5 is GFR < 1. As you can see the higher numbers indicate less severity. The early stages indicate the kidneys are still able to filter high rates of blood effectively. As the disease progresses to kidney failure (stage 3 and beyond), more severe kidney damage is evident. Stage 5 kidney disease requires dialysis to survive (see below). In addition to high blood sugar causing problems with filtering in the kidneys, it causes nerve damage (neuropathy) to tissues, including the bladder. This can result in difficulty emptying the bladder (increasing risk of bladder infection) and an eventual buildup of pressure, which can back up to the kidneys, further injuring them. Kidney Failure: Need to Know Facts. If you do have kidney disease, early treatment is your best shot at stopping or reversing damage. You will be referred to a nephrologist who will probably prescribe medications based on your particular condition. Certain blood pressure medications known as ACE- inhibitors are effective at slowing rate of kidney disease. You will be advised to follow a healthy diet and do everything you possibly can to keep your blood sugars under control to prevent further kidney damage. You will also want to review all of your medications with your doctors and pharmacists, since some of them are cleared by the kidneys, they may not work as well or become toxic if not eliminated. Stages 1 and 2. Unfortunately, many practitioners do not make a big deal of stages 1 and 2, which are the when a person has the best shot at halting or slowing the process. So if you fall in this category, take it upon yourself to take action in controlling blood sugar levels. Stage 3 and 4. Once stage 3 is reached, there is significant kidney impairment and additional dietary measures are required. For instance, cutting back on healthy nutrients such as protein, phosphorous, potassium (this means a lot of fruits, vegetables, and lean meats) is required because the kidneys can’t sufficiently filter them. This becomes very problematic because these are the very foods that should comprise the bulk of a diet for diabetes and healthy blood sugar control. The further kidney disease progresses, the more restrictive diet measures must be, to the degree that people will have to limit tomatoes, spinach, dairy, salmon and even water! That’s right kidneys filter fluids and so later stages of disease results in swelling from fluid retention, if not restricted. Stage 5. End stage renal disease (ESRD) is stage 5. A person at this stage will not be able to sustain life much longer without serious intervention. Dialysis involves being hooked up to a machine, which removes a person’s blood, filters it, and then infuses it back into them through a shunt in several cycles. Most people on dialysis have to go in to get dialyzed, 3 or more times weekly, for several hours at a time. Alternatively, people can get on a list for a kidney transplant, though there is often a long wait and not everyone on the list will be able to obtain one. Type 1 Diabetes: What Are The Symptoms? Excess sugar linked to cancer. It is well known that obesity is a leading cause of diabetes. Changing diet is one of easiest prevention strategies that can. How Does Diabetes Cause. Additionally, there is no guarantee that a donor match will work correctly in the recipient. Conclusion. To sum up, kidney disease is extremely serious but largely preventable. Diabetes is the leading cause of kidney disease and tight blood sugar control is the best way to prevent or slow the damage. Blood sugar can be controlled through diet, exercise, medications, stress management, getting enough sleep and regular preventative care, including lab tests ordered by your doctor. Don’t be complacent. Diabetes can be life- threatening. So do what you can to stay healthy and prevent these complications. Please pin, tweet or share this info to help others. Thanks! New here? Grab our great freebie pack. Complete Rabbit Care - Chicago Exotics Animal Hospital. Rabbits can be wonderful companions when you take the time to understand them. Buy a dustbuster, because there are going to be a few stray fecal pellets here and there. Check out Red Door Animal Shelter’s excellent rabbit food pyramid guide below. Using guillotine- style nail clippers, trim up to a couple of millimeters before the quick on each nail while a friend holds the rabbit in the position shown above. Fabric or nylon tunnels sold at pet stores for cats are a hit as well. Cuniculi: Unfortunately incidences of complications from this internal parasite seem to be on the rise. Cuniculi in the bloodstream, and if caught early, drugs can be prescribed which give the rabbit a greatly improved quality of life. Coccidia: This is often found in baby rabbits or those that have been rescued from outdoors. Moore, Santa Monica Press, 2. An excellent supplement which goes into further detail in clear language.)“Why Does My Rabbit..?” by Anne Mc. Bride, Souvenir Press, 1. Interesting guide to behavior that approaches the subject with clear reasoning and observational humor.)“Getting Started: Clicking with Your Rabbit” by Joan Orr and Teresa Lewin, Karen Pryor Clickertraining, 2. Clearly outlines methods of positive reinforcement training for both tricks and behavior modification.)“The Relaxed Rabbit: Massage Techniques for Your Companion Rabbit” Chandra Moira Beal, La Luna Publishing, 2. A DVD that teaches what type of touch rabbits find enjoyable that can aid in bonding with even the most nervous rabbits.)Note: If you ever feel you can no longer care for your rabbit, please do not let it loose outdoors to be “free”- domestic rabbits have no idea how to survive in the wild, and will be killed by a predator, starve, freeze, die of heatstroke, or be hit by a car. Argentine Black and White Tegu for Sale. When you buy an Argentine Black and White tegu from us, you receive our 1. Please read the details of our guarantee before ordering. Because we responsibly offer reptiles for sale online (as well as amphibians, tarantulas, and scorpions), we reserve the right to delay your order upon the fairly rare occurrence of unacceptable weather conditions. This is strictly for the safety of the animal(s), and you will be notified by e- mail if this does occur. A List of Different Types of Lizards With Facts and Pictures. There are more than 5600 species of lizards found on Earth. Each of them has unique characteristics with. Blue Tail Monitor (Varanus doreanus) Care Sheet and Species Information. Colombian Tegu or Golden Tegu (Tupinambis teguixin) Care Sheet and Species Information. What lizard makes the best pet? Learn about popularly kept reptiles. Leopard geckos, bearded dragons, red ackies, argentine black and white tegus, and more! Uromastyx Lizards. The Uromastyxes are a genus of lizard known as the Spiny-tailed lizards. Uromastyxes are omnivores eating a variety of greens and occasionally. Inactive taxa are highlighted in red. Click here to hide inactive taxa. Expert care, health, and lizard keeping information. Sign up for Reptiles Magazine Newsletter. Please enter your email address. Tupinambis is a lizard genus which belongs to the family Teiidae, and contains seven described species. These large lizards are commonly referred to as tegus (teiús. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |